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Some reports have also shown that binge-looking porn can result in mental health complications. Those who have suffered trauma may use porn as a way of self-soothing. If this is the case, it is essential to hunt help to take care of the trauma that caused the viewing. A research psychiatrist, Professor Bessel van der Kolk, has published a number of videos on YouTube addressing the issues of porn consumption and mental health. He shows yoga for those that were uncovered to porn. Effects of watching porn on brainResearch has found that extreme intake of porn videos can negatively impact one's brain.