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This may be done through cure with a professional sexual health counselor who understands the damaging consequences of porn on people's lives. You also can try to avoid triggers. If you find that watching porn when feeling lonely or not in the mood for being together with your spouse is tempting, find ways to distract yourself from those feelings. For instance, that you could try discovering a hobby you enjoy that adds you with an inspiring sense of success. Take up a new craft or learn a new sport. This will provide a more healthy choice to porn and supply you with a more gratifying experience. Furthermore, it helps reduce the quantity of dopamine published on your brain, that can help evade relapse when feeling tempted to look at porn again. 2. It’s not a cure for boredomBoredom is the prime motivation for porn viewers, according to a 2021 study posted in Psychology of Addictive Behaviors journal. Bored people tend to turn against porn as it adds them with an escape. People often turn to pornography to flee reality and improve their self esteem.
30.01.2023