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Additionally, averting boredom was linked to an array of alternative measures, comparable to increased motivation to obtain goals, heightened self-esteem, and a lower propensity to engage in risky behaviors. Thus, it is not surprising that more boredom-prone people are more inclined to interact in additional elaborate behaviors, akin to maladaptive behaviours. Self-medicatingPeople with mental illnesses self-medicate in many ways. These can come with prescription drugs, alcohol, food, sexual encounters, or other substances. While these can be useful, they can also lead to addiction. When you find yourself scuffling with depression or other mental health issues, you'll want to seek out expert help. You also can try healthy coping ideas. Learning more about what works and what does not is a great way to bypass self-medicine and get the comfort you want. If you are struggling with a mental illness, you should keep track of your moods, substance use, and other shielding factors. It can be helpful to create a log. By doing this, you could identify patterns to your behavior and choose even if to alter them.
15.03.2023