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Unfortunately, this makes it harder to wreck a bad habit or prevent relapses or new addictions from going on. Additionally, research have validated that exposure to pornographic media can alter the brain's chemical stability and cause it to provide an excessive amount of dopamine - the hormone guilty for sexual arousal and its counterpart oxytocin. Dopamine plays a crucial role in shaping how you think and feel about yourself and the world around you. In order to protect yourself against trendy dangers of porn, you have to be mindful its inner workings and what it can do to your brain. Fortunately, probably the most effective way to combat these effects is by taking steps within yourself that may stop it in its tracks. 3. Take a BathWhen you're feeling crushed with your addiction, take a break and disconnect from the screen for some me time. A relaxing bath is an excellent way to unwind and de-stress. Another option is to visit a spa and get a massage. This might be useful you feel rejuvenated and at ease, making it easier to stop watching porn. You may are looking to take a break from porn by playing video games or doing other actions that require all your attention.
03.02.2023
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