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Instead, go external and spend a while in nature. Exercising may also help get your endorphins flowing and reduce your need for porn. Alternatively, that you would be able to read, write, or paint instead of watching porn. Boredom avoidance may be a typical psychological reaction to pornography, especially among people that experience high levels of boredom. However, pornography also can deliver individuals with novel and varied stimuli that help reduce repeated stories of boredom. While pornography is very enjoyable, it may even be boring to those who easily get bored. Another possible psychological explanation for porn viewing is the means to minimize stress. Many people view porn to reduce their stress. However, porn viewing can also result in melancholy. Those who watch porn won't detect that they are not performing in addition to the folks in the pornography. In addition, porn viewing may result in feelings of hopelessness or loneliness, that will bring about self-harm.04.03.2023