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One approach to fighting porn addiction is to be sure your phone or laptop is locked. It is estimated that 75% of porn searches happen on smartphones. Installing an responsibility program reminiscent of Discord is a powerful tool that can will let you change your password and block porn sites from being viewed. Another option is to have a chum create a new password for you. Having an individual accountable in your movements will make the behavior seem less attractive. Pornography affects your brain's reward system. Porn influences dopamine, a chemical responsible for feelings of happiness. Disengaging from porn helps you fix this challenge by restoring your dopamine level. Instead of watching porn, try other actions that may make you're feeling happy. These actions will change your mind and help you stay on course. It may be challenging originally, however the effects could be really worth it.
08.01.2023
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