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Some reviews have also shown that binge-looking porn may end up in mental health issues. Those who've suffered trauma may use porn as a way of self-soothing. If here is the case, it is vital to seek help to cope with the trauma that caused the viewing. A analysis psychiatrist, Professor Bessel van der Kolk, has posted a couple of videos on YouTube addressing the issues of porn intake and mental health. He shows yoga for those who have been exposed to porn. Effects of looking porn on brainResearch has found that extreme consumption of porn videos can negatively impact one's brain. Porn intake decreases the capacity to delay gratification, making people less rational, less in a position to make choices, and no more capable of prioritize tasks. As a result, porn viewing can result in increased stress and depression and may negatively impact a person's satisfactory of life. Interestingly, experiences have revealed that porn-looking is negatively related to the advancement of the prefrontal cortex in the brain. This region is responsible for regulating impulses and feelings, and if it is not developed properly, a man can develop compulsive behavior and poor decisions. In fact, analysis shows that porn-looking can cause damage to the prefrontal cortex, which makes an individual much more likely to interact in compulsive behavior and make poor choices.16.02.2023