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Your therapist can create an individualized plan to assist in working via your concerns and keeping up fit relationships in the future. Your therapist may indicate group counseling or family treatment to permit you to and your partner get on the same page. If there are signs of anxiety, depression or obsessive-compulsive disease (OCD), they could assess these and indicate remedy therefore. As with any addiction, it takes effort and motivation to become independent from of porn. Begin by critically assessing your values and ideology in addition to how you desire others to perceive you (Young, 2001, 2008). Re-assessing these can be a motivating consider making the decision for change (Young, 2001, 2008). You must confront your fears about quitting porn. These could encompass failure, loss of control, and being perceived as less eye-catching or appealing. To triumph over these barriers, identify them and confront them head-on (Young, 2001, 2008). When facing your fears of quitting porn, conversation is key. Your accomplice must realize that you're involved about their use of porn and are looking for a way to tackle it with out becoming resentful or angry.03.03.2023