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So, next time you end up wallowing in the mud, think about the bigger picture and your alternatives before you make the leap into the deep end. Self-medicatingThe use of drugs and alcohol can result in serious health issues. It is better to hunt professional help for those who have an dependancy. People who self-medicate often lack the knowledge and abilities to overcome their situation. Alcohol is the commonest form of self-medication. People are likely to devour alcohol to be able to relax and distract from the strain of their work and social lives. However, alcohol is a depressant and might exacerbate signs of depression. If you have got a substance abuse problem, you may event damaged relationships and a poor great of life. In order to determine the signs of self-medicating, you wish to keep a magazine of your moods and actions. You also can talk about your signs with a mental health expert. A good therapist could be capable of put forward coping skills and talk remedy as well as medication if needed.
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