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You can try this by using a timer. This method is better utilized if you're bored. Doing this can evade you from wasting a while on unimportant tasks. As with many things in life, the name of the game to beneficial boredom avoidance lies in knowing your barriers. For example, you do not want to pull out your cellphone or laptop while you're bored. If you've got the discipline to withstand the urge to scroll by way of Facebook, you will have more time to work on that book you have been desiring to read. In addition, you'll also get to enjoy a nice evening together with your household. Using a video to nudge your boredom will likely have a quick term effect, but it will not fix the long run issue. The best mind-set is to simply heed the aforementioned adage and never barter with your screen time. Also, bear in mind to put the feng shui of your office or home so as. Boredom could be a source of creative concept, but it can even be a cause for dangerous behaviour.
23.01.2023
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