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A therapist may also help in developing a remedy plan in your dependancy or compulsion. They compare your porn use, check if it's an actual issue, and create an tailored-to-you treatment program. You can also ask a therapist to assist in uncovering what triggers your porn use. If it has become an extreme obsession, drugs may be recommended. Another way to prevent using porn is to set boundaries and monitor your online actions. There are quite a few tools that can help you keep tabs on your usage, corresponding to Covenant Eyes which sends weekly stories on sites visited and searches made. Finally, you could hunt down friends who are also scuffling with porn use and set up an responsibility partner. This person may also help keep track of your activities on the location and inspire you to arrive your goals. Take some time to review your values, beliefs, and goals in light of how they have an effect on your life. Doing this may motivate you to alter your behavior (Young, 2001; Schneider, 2000b). Furthermore, confront any fears you've got about quitting pornography and what life would be like with out it.
24.03.2023
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