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If your focus on porn is extreme, it may negatively impact other elements of life corresponding to daily responsibilities or relationships. Be aware of your emotions and the way they are affected by viewing pornographic videos. If you feel depressed or having nervousness, this could be a sign that your use of porn is having an hostile effect to your life. Another sign of habit is if you happen to can't seem to stop watching porn videos even though it's causing you issues. While it may be challenging to break the cycle when you're addicted, try finding other ways to relax and unwind in its place. Porn use can even be indicative of other mental health issues. If it is impacting your sex life, intimacy or other relationships in any way, it can be worth having a talk together with your tremendous other about it. No matter your age, being acutely aware of your limits is vital for staying healthy and contented. Having difficult conversations about porn viewing help you admire how harmful sure habits can be to your self and those around you. 2. Don't Overdo ItWhen it comes to porn, a good rule of thumb is to limit yourself to one or two episodes per day.01.01.2023