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But if you're able to take the plunge, there are some things which you could do to keep away from a relapse. One of probably the most effective things you could do is to set up a assist network. This can include 12-step programs, pals, family or even a therapist. These groups will let you to identify triggers and develop a plan for preventing a relapse. Another great tool is to get into the proper frame of mind. Practicing mindfulness can be a good way to rewire your brain and refocus on more healthy habits. A 12-step group also can enable you to map out the stairs to take in case you are at risk for a relapse. These courses are anonymous and frequently provide a nudge in the correct direction. The best relapse prevention plans aren't overly complex. They can come with simple steps comparable to distancing yourself from people and instances that may cause a relapse. It is not rare for addicts to try a couple of different types of treatment before discovering a solution.
31.01.2023
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