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Another study found that porn viewing is linked to a variety of psychological merits. It may help reduce stress, increase sexual exhilaration, and decrease boredom. It can also serve as an escape from truth. While watching porn is linked to boredom and sexual satisfaction, it can also be a way of self-expression and emotional distraction. One way to hack this habit loop is to exchange the porn habit with anything else, while retaining the reward a similar. This creates a new reward connection that at last outweighs the porn routine connection. You'll likely need to sacrifice a bit bit of fit reward in trade for this new reward, but it's worth trying!If you are still looking porn after it has become a habit, you should try to identify what triggers it. By counteracting these triggers, you may have a more in-depth chance of staying in recovery. In the future, averting porn can result in a more healthy life and a more pleasant adventure. Another way to overcome the habit is to establish an responsibility associate. An accountability partner will help you break your bad habit by providing social shame and aid.
12.01.2023