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One of the first steps you need to take is identify why you watch porn videos. Do you watch them to pass time? Does porn cause you stress or nervousness?After that, you need to find healthier alternatives for your self. Swap out bad habits with advisable ones like taking on a new hobby or beginning an exercise routine. You may need to join a aid group. These spaces deliver an nameless, nonjudgmental space where you can talk about your struggles with pornography and find comfort from those that share similar reports. Another way to break the habit of looking porn is by making it more difficult for yourself to access it. You can do this by installing ad-blockers in your device, altering pc settings, or downloading program designed exceptionally to block porn websites. This will keep you from being tempted to go to porn internet sites and watch porn videos while out and about. It's also a great way to circumvent temptation when at home. If you're trying to quit porn, be aware that here is a adventure and mistakes will happen. That's why having an emergency plan in place is so important; this can include talking with close chums, downloading an app on your phone and even reminding your self why you are looking to stop watching porn.09.04.2023