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One of the most a success methods for quitting looking porn is to reevaluate your values and ideology. Recognizing these can be a major motivating factor for those wanting to alter their habits. For instance, if an individual struggles with body image and uses pornographic cloth to try and attach it, they may become more susceptible to coming up other harmful habits reminiscent of binge ingesting or drug abuse (Young 2001, 2008). Another method for quitting looking porn is to determine private triggers that trigger the habit. These can be items, places or activities that cause an individual to experience the urge to use porn. By knowing these triggers, you'll devise thoughts to bypass them and increase their success rate. This could contain using the HALT acronym (hungry, angry, lost and tired) or creating a list of unhealthy words which will help them recall why they feel the urge to make the most of pornographic constituents. Research has validated that viewing pornography increases people's tendency to cut price future results in favor of immediate merits (Lawyer 2008; Negash et al. 2016; Van den Bergh et al. 2008; Wilson and Daly 2004). Thus, viewing pornography could doubtlessly cause delay discounting which in turn results in higher unethical behavior.10.01.2023