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You can also try fit coping suggestions. Learning more about what works and what doesn't is a very good way to avoid self-drugs and get the relaxation you need. If you are scuffling with a mental illness, make sure you keep track of your moods, substance use, and other shielding factors. It can be helpful to create a log. By doing this, you can determine styles in your behavior and judge whether or not to modify them. Using porn can be a coping mechanism for anxiety. After a long day of labor, it may be tempting to reach for a drink or a prescription to ease your feelings. However, the results of alcohol and weed make you're feeling slow and unsatisfied. Eating too much also does not come up with the sensation of being full. You can stop using porn as a coping mechanism. To do so, you are looking to set goals to your life.
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