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As with any dependancy, it takes effort and motivation to become independent from of porn. Begin by critically assessing your values and ideology in addition to how you want others to identify you (Young, 2001, 2008). Re-assessing these can be a motivating factor in making the decision for change (Young, 2001, 2008). You must confront your fears about quitting porn. These could come with failure, lack of handle, and being perceived as less fascinating or appealing. To triumph over these obstacles, determine them and confront them head-on (Young, 2001, 2008). When facing your fears of quitting porn, conversation is key. Your partner needs to realise that you're involved about their use of porn and are seeking for a way to address it without fitting resentful or angry. You can obtain this by asking questions and getting honest feedback about what they're looking. Doing this can can help you gain a more robust understanding of their motivations for using porn and what they expect from it. Furthermore, this supplies a chance to discover their feelings surrounding porn and spot if there are any struggles associated with it.
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