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As with any addiction, it takes effort and motivation to become independent from of porn. Begin by critically assessing your values and ideology as well as how you would like others to understand you (Young, 2001, 2008). Re-assessing these can be a motivating think about making the determination for change (Young, 2001, 2008). You must confront your fears about quitting porn. These could incorporate failure, loss of management, and being perceived as less appealing or appealing. To overcome these limitations, establish them and confront them head-on (Young, 2001, 2008). When facing your fears of quitting porn, communication is key. Your companion must comprehend that you are taken with their use of porn and are seeking a way to tackle it with out fitting resentful or angry. You can achieve this by asking questions and getting honest feedback about what they're watching. Doing this may will let you gain a more robust understanding in their motivations for using porn and what they expect from it. Furthermore, this gives you a chance to explore their feelings surrounding porn and notice if there are any struggles linked to it.
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