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If you believe you may be addicted to porn, ensure that you do get professional help. If you're self-medicating for a mental illness, it's essential to maintain a diary of your symptoms. Not only can this let you identify in case you're using self-drugs, but it can also will let you to be told more about how your moods and behaviors are related to your indicators. Also, make sure to reach out for social help. Alcohol is a standard coping mechanism for those with anxiety, but it can actually make depression symptoms worse. In addition, you'll want to avoid drinking heroin, as it is a harmful drug. While cannabis is a less harmful substance, it is still not suggested. Other self-drugs strategies consist of eating, gambling games, or using the information superhighway. Depending on your personal condition, you may be able to mix these approaches with talk remedy. As with some other medication, you should always discuss your clinical situation with a health care professional. Some of those strategies can be very valuable, but others can also backfire very quickly.
24.01.2023
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