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People who self-medicate often lack the knowledge and skills to beat their situation. Alcohol is the most common type of self-medicine. People are inclined to eat alcohol so that you could relax and distract from the strain of their work and social lives. However, alcohol is a depressant and will exacerbate indicators of depression. If you've got a substance abuse problem, you may additionally experience damaged relationships and a poor first-class of life. In order to name the signs of self-medicating, you ought to keep a journal of your moods and events. You may additionally talk about your indicators with a mental health expert. A good therapist will be capable of put forward coping skills and talk treatment in addition as medicine if needed. The first step in treating porn addiction is to realize that you have a dependency. This can be hard to do, particularly if you were using porn as a coping mechanism for a long time. Once you discover that you've a dependency, it will be easier to prevent using porn as a coping mechanism.
28.03.2023
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