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In order to circumvent this, be sure you keep a log of your moods and substance use. Seek expert help if necessary. You should also learn to appreciate patterns for your self-medicine. If you continue to self-medicate, you can cause yourself loads of damage. Self-medicine can involve various things, equivalent to alcohol, prescribed drugs, and food. The use of these components can augment your risk of dependancy. While it can provide short-term relief, it can also lead to severe health consequences. One example of a less dangerous type of self-drugs is psychedelics. People who have used psychedelics for therapeutic purposes have said that it helps them to explore their mind. Other common coping mechanisms are eating too much, consuming, and gambling. All of these activities are in accordance with the idea that they will make you are feeling better.
31.01.2023
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