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It's essential to admire patterns of self-medicine, so that you can begin to address them before they spiral out of manage. You should keep a log of your moods and substance use, and reach out for aid. In addition, you can wish to believe using a cure application that helps you cope with your symptoms. One of the commonest forms of self-medication is alcohol. Even though alcohol is a depressant, many folks choose it over other ingredients so that it will get via a bad day. The challenge is that alcohol can also make symptoms of depression worse. And, it can lead to legal problems. Some other ingredients, such as marijuana, are also appropriate in leisure settings. But, even marijuana does not always enhance your mental health. Those with dependancy issues should avoid this, and should get help in the event that they need it. Porn is a coping mechanism for people who be afflicted by anxiety.
16.02.2023
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