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Make it fun. Porn is mostly a fun way to escape the normal, but if it becomes too hobbies, it may become addictive. Similar to alcohol or drugs, porn floods the brain with dopamine, adrenaline, endorphins and serotonin for an euphoric feeling; even though it also exacerbates preexisting harmful traits. One of the causes pornography can be so addictive is that it hijacks the reward pathway in the brain, which constantly releases chemical substances that make you are feeling good. But when pornography does this, it makes it harder on your body to produce these same chemical substances under normal instances. Addiction can become an addictive cycle that makes you crave more and more porn to feel a similar euphoria. It takes away time from normal relationships, damaging both bodily and psychologically. Combatting this dependancy, try finding ways to enjoy life without porn. While this won't be easy, it can help break the cycle of dependancy and stop new ones from forming. You can do such things as absorb a new hobby and commit a while to it every time you're feeling the urge to view porn. Start small, after which build from there.
19.02.2023
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