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Others take illegally acquired anti-anxiety medications. In some cases, people turn to porn videos or online games to numb their emotions. Even though you will be self-medicating to recover from a temporary challenge, you could end up wasting time and money. Instead, it is more beneficial to seek out healthier coping strategies. Often, these are more cheap in the long run. When you are experiencing a crisis, it is critical to keep a log of your mood, substance use, and defensive elements. Having a clear understanding of your habits will allow you to discover more desirable cure alternatives. When you're scuffling with melancholy, it is best to learn more healthy coping thoughts. Using alcohol or other depressants can in fact make your symptoms worse, particularly if you are using them consistently. Getting some social help is also important. You should always seek scientific help if you're feeling your signs have become severe.
18.02.2023

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