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3. One of the most essential things to do is to become conscious about what triggers your sexual urges. This can include sexy movies, racy music and erotic books. When you're acutely aware of what triggers you, you could learn how to cope with them in a healthy way. The best thing to do is find a non-sexual technique of stress relief. Another vital factor to remember is that porn makes you are feeling under pressure. It may seem like there's no way to escape your urges, but that isn't true. In fact, if you avoid them, they are able to basically accentuate. They may cause a large number of stress and anxiety, or even result in depression. Avoiding porn can be especially difficult if you are suffering from a significant dependancy. If you need to, it can be effective to hunt specialist help from a psychosexual therapist.
25.03.2023
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