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But it can also be a harmful fad that may endanger an adolescent's life. RelapseFor many porno addicts, the process of quitting could be a long and onerous one. But when you are able to take the plunge, there are a few things that you may do to steer clear of a relapse. One of the foremost things which you can do is to establish a help community. This can include 12-step courses, chums, family and even a therapist. These groups allow you to to identify triggers and develop a plan for preventing a relapse. Another useful tool is to get into the proper frame of mind. Practicing mindfulness can be a good way to rewire your brain and refocus on healthier habits. A 12-step group also can provide help to to map out the stairs to take should you are in danger for a relapse. These programs are anonymous and frequently provide a nudge in the correct path. The best relapse prevention plans are not overly complicated.
14.03.2023
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