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While these can be useful, they can also cause addiction. When you find yourself struggling with depression or other mental health issues, make sure you seek out professional help. You also can try fit coping recommendations. Learning more about what works and what doesn't is a great way to circumvent self-medication and get the relief you would like. If you're scuffling with a mental illness, make sure you keep track of your moods, substance use, and other shielding elements. It can be helpful to create a log.