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Plus, all content material is 100% anonymous and personal for additional peace of mind. 5. Make a listSpending time reflecting upon one's values, ideals and goals may give motivation to make changes. This can be especially effective for those struggling with quitting pornography as it permits them to reevaluate their life and identify what they would like various from where they presently are (Young, 2001). Another constructive way to resist being seduced by porn like videos is making a list of what you want or don't are looking to see in erotic films. You could fill out the list yourself, or write down each act, toy, person that seems in the film and mark them Yes, No or Maybe in keeping with your emotions regarding them.